The Whole Story
The Work I Do
(And How It Feels)
I don’t believe in rushing transformation. I don’t believe you need to be “healed” to be whole.
What I offer is space — the space to slow down, to feel, to soften, and to begin unwinding the patterns that once kept you safe but no longer serve you.
Much of this work happens beneath the surface. We’re not just talking through stories; we’re gently tending to your nervous system, your energy, and the parts of you that learned to hide in order to survive.
You don’t have to explain everything for me to understand. I listen to what isn’t being said: to the body, the pauses, and the energy underneath the words.
Some people describe this work as calming, affirming, or even mysterious — but, mostly, they describe it as finally feeling like themselves again.
The real work is not becoming someone new, but coming home to who you’ve always been.
Modalities
Certifications, Training & Experience
Certifications:
Activator Healer Coach, Level I (Aboukra - Egyptian quantum healing)
Intuitive Energy Healer
Hypnotherapy
Life Coaching
Spiritual Life Coach
Sylvotherapy
Usui Reiki Level III Master Teacher
Training & Experience:
Breathwork
EFT (tapping)
Guided spirit work
Intuitive dance - somatic release
Nervous system repatterning
Sound/frequency healing
Vagus Nerve Stimulation
Vocalization
Why It Matters
(And Why It Lasts)
Some people come to me carrying quiet grief — not just from what they’ve lost, but from all the years they’ve felt disconnected from themselves.
They’ve spent a lifetime in survival mode: high-functioning on the outside while frozen, anxious, or shut down on the inside. They’ve tried mindset work, talk therapy, maybe even spiritual practice, but they still feel stuck.
That’s because true healing isn’t about thinking differently; it’s not about thinking at all. It’s about feeling safe enough to be with what’s real — in your body, your emotions, and your truth.
This work helps you build that safety slowly from the inside out, and, over time, something starts to shift:
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You stop abandoning yourself in hard moments.
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You notice your body softening.
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You make decisions that feel aligned instead of performative.
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You begin to trust your inner guidance — not because someone told you to, but because you can finally hear it.
This isn’t a quick fix, but it’s real, and it lasts.
When You’re Ready, I’m Here
There’s no pressure to arrive perfect.
There’s no rush to “figure it all out.”
This space was never meant for that.
It’s meant for the slow return, steady softening, and quiet remembering of who you’ve always been beneath the roles, masks, and noise.
If you feel a resonance here — even if you’re not sure why — I invite you to reach out.
Whether you're deep in your healing, just beginning, or somewhere in between: you don’t have to walk this path alone. Let’s begin wherever you are.
Paths I've Walked
Personal Themes & Experiences
Abandonment
Addictive behavior
Adoption & the foster system (child perspective)
Autoimmune disease (Hashimoto's)
Birth & womb trauma
Body dysmorphia & disordered eating
Complex PTSD - Anxiety - Depression - OCD - ADHD​
Deception & infidelity in partnerships
Dissociation
Domestic violence
Emotional abuse
Marriage, divorce & marriage after divorce
Motherhood & single motherhood
Perfectionism
Performing for love and acceptance
Religion
Sexual trauma
Shame​