There's a lot happening right now. You know what I'm talking about: the news cycles that never stop spinning, the global events that feel too big to process, and the collective anxiety that seems to seep through our screens and into our living rooms. It can feel overwhelming, like the weight of the world is pressing down on your shoulders. Here's what I want you to know: you don't have to carry it all. I'm not saying we should ignore what's happening around us or pretend

Let’s get something straight: your soul doesn’t care what the calendar says. January 1st is just a date unless you choose to make it a doorway. Every year, the world rushes to reinvent itself with vision boards, diets, and color-coded planners. “New Year, New Me” gets shouted across timelines and timelines—but what happens when the old you  still feels heavy, tired, or unseen? What if you’re not meant to force  a new beginning… but to clear the static  so your true self can r

There’s a fire we’ve been taught to fear — a heat inside the body, ancient and wild, that most of us learned to bury before we ever understood what it really was: Rage. We’re told it’s dangerous. Unbecoming. Too much. So instead, we swallow it. We wrap it in layers of shame and silence. We smile when we want to scream. We numb when we want to howl. And that fire? It doesn’t disappear. It waits. It tightens. It becomes tension in the jaw, a knot in the gut, a tremble in the ha

There’s a moment on the healing path — sometimes many — where you’ll feel like nothing is working. You’ve read the books. You've joined the workshops. You've learned the language of trauma, attachment, and parts. You even know when your nervous system is activated and which childhood wound is speaking… And yet, here you are. Still triggered. Still looping. Still exhausted from trying so hard not  to be here. Let me tell you something sacred — and I need you to hear this with

We live in a culture that worships mindset. Think your way out. Push your way through. Hustle, grind, fix. But what if the very system telling you to do more, be more, think more — is the same one keeping you locked inside a loop you can’t think your way out of? This is the truth we don’t hear enough: Personal growth doesn’t begin in your mind. It begins in your body. Before you can manifest, transform, or shift your reality — you have to meet your nervous system where it is.

There’s a quiet heartbreak that comes from believing you are your pattern. The perfectionist. The over-giver. The avoider. The achiever. The one who’s always “too much” or “not enough.” We wear these like second skin. Not because we’re broken — but because, at some point, these strategies kept us alive . This is the radical compassion that parts work offers us: You are not flawed. You are fragmented. And every fragment — every “part” — is trying to protect something sacred in

Understanding the mind is a journey that can transform how we experience life. The mind is not a single, fixed entity but a spectrum of awareness that unfolds through different levels. These levels range from the everyday thoughts and reactions we experience to a profound state of being that reveals our true nature. Depending on who you learn the concept from, the names of each level may vary a bit, but this post will explore them as Ordinary Mind, Subtle Mind, Awake Awarenes

Have you been feeling stuck, unable to overcome obstacles or break free from negative patterns? One-on-one sessions could be the transformative experience you need to shift your life in a positive direction. At A Soul Purpose, we offer intuitive-guided sessions that aim to help you unleash your full potential, heal past traumas, and step into your true purpose. Intuitive energy healing and spiritual coaching is the art of clearing what the mind cannot touch: a return to the t

Have you felt the call toward deep soul healing and transformation in your life? Are you looking to tap into a powerful source of energy to guide you on your journey of self-discovery and healing? Harnessing divine energy may be the missing piece you've been searching for. At A Soul Purpose , we honor the Divine Mother — the vast, nurturing pulse that holds all of life. Her energy is the original medicine: soft, fierce, and endlessly compassionate. In her embrace, old wounds