Intuitive Dance
Move | Release | Expand
COMING SOON
Heart & Soul Led Dance
Allow your heart and soul to lead the way in this group container, where we co-create a new, more joyful reality of wellness and flow. In this intuitive group movement session, we reconnect with our bodies, which hold memories of deep grief, shame, fear, love, and joy. Release what's ready to move at this time and shift your direct experience. Tap into your personal, ancestral, and collective group memory and allow the energy move through with grace and ease.
What to Expect
We will explore varied pacing and themes in each session, and participants are encouraged to close their eyes as often as they are comfortable, simply allowing the music to flow through with intuitive expression. There is no such thing as "doing it the right way" nor any history of dance training or skills needed. Everybody and every body is welcome. Prepare to feel strong, beautiful, silly, sexy, cathartic - the entire range of expressions is possible.
Sessions will be held on Zoom. Participants are encouraged to be on camera, but it is never required. There is something magical about being free to express yourself in a compassionate, judgment-free zone, but everyone is at a different stage in their healing journey and comfort comes first. Always follow your intuitive guidance.
We will anchor the experience with a journaling exercise for those called to integrate with self-inquiry and reflection. This is not required but highly encouraged.
There will be a sliding scale fee for this offering to make this accessible to as many people who need it as possible.
